Positive EnerJe Health & Fitness

Online Fitness Classes - to suit all levels and abilities.

HIIT (High Intensity Interval Training) Classes, Strength & Stamina Classes, Cardio & Core workouts and Freestyle Fitness Yoga.

All taught LIVE through a private Facebook Group.

Keep fit mentally and physically through these trying times.

All workouts are taught by Paula E J Ferris who is the owner and director of Positive EnerJe, with 22 years experience and holds the highest level on the "exercise register" for instructors.