From 3-6pm you invited to join 3 local lovelies Gemma Norris (a Massage Therapist specialising in mia-facia release), Cassandra Collins (a Yoga Instructor and Sound therapist) and Natasha Potapenko (an Ayurvedia Consultant) for an afternoon mini-retreat of relaxing self care activities empowering you to Spring into Action with more energy and purpose.

The afternoon will be focused on connecting to the body and bringing awareness of the body, through informative discussions including how each organ has its own season or energy peak at a certain time of year and gentle ways to support your optimum health, we'll explore movement meditations, eating meditations, immune boosting techniques and food tasters, vibration changing breathing exercises, and to end an incredible sound healing journey.

Discover how to support your mind and body through the seasonal shifts to be healthier, feel more energy, enjoy better sleep, to awaken from the hibernation of Winter, Create a more joyful mind and empower your body by booking your space for just £35.00 per person. Leave a message on 07758525319 and Cass will call you back if you have any questions.