During times of stress - such as a global pandemic and social isolation for example - we often find it much harder to put in the time and effort really needed to truly look after ourselves and our mental health.

Your usual routine may have gone to pot and you may be feeling less than happy right now.

Many people tend to go into "survival" mode when they feel overwhelmed and do only what's necessary.

So, you might comfort eat or find yourself drinking more alcohol. You might find that your sleep pattern suffers or you spend less time on your hygiene or appearance.

The less you do, the more your motivation declines. This leads to a snowball effect until you feel you have absolutely no energy or inclination to do anything at all.

This can lead to very negative thoughts and feelings about yourself and the world around you. If that continues, it can even lead to depression and anxiety.

Others may get into a spin trying to keep permanently busy and looking after everyone else.

If that's you, you might be feeling completely stressed about all you have to do to keep everyone else happy. You may be lying awake worrying about your friends and family.

Perhaps people are putting pressure on you from all sides but you just don't know how to say no. This can lead to feelings of bitterness and resentment, which is obviously not good for any of those relationships. It can also lead you to complete burnout and, if that happens, you will be no good to anyone, including yourself.

Obviously, there are practical things you can do that we all know can help us feel physically and mentally healthier. Things such as eating well, setting a regular sleep routine and exercising daily.

Click here for Laura Culley's five self care tips for happiness.

To discover more about Laura Culley Hypnotherapy