This month's vlog, brought to you by Honiton hypnotherapist Laura Culley, sheds light on how our body language, thoughts and emotions are all interconnected.

By changing one, we can alter negativity in the other. So, for example; if you're feeling in a low mood and are slumped in a chair with your arms crossed - by consciously getting up, stretching and opening up your posture, there will be an automatic shift in your emotional state.

Watch the video attached, where Laura explains this beautifully. It's amazing how powerful small changes can be when you know what works, and why.

Click the red button below for more information on Laura Culley Hypnotherapy and discover how she can help you with a wide range of unwanted habits and destructive behaviours.